If you are like me, you grew up thinking milk was a healthy part of a balanced diet. But current research tells a different story.
Last week I introduced and discussed why movement, nutrition, hydration, and sleep are vital as foundations of wellness and wholeness. This week I will talk about a few more determinants of health. What do you think they are? The answers might surprise you!
Naturopathic physicians aim to help their patients create the conditions for health. In today’s post, I hope to elaborate on what exactly some of those conditions are and why they are so vital to creating a strong foundation for achieving health, wellness, and wholeness.