Why I Just Don’t When It Comes to Dairy
If you are like me, you grew up thinking milk was a healthy part of a balanced diet. But current research tells a different story.
-Holistic Wellness Powered by Plants-
If you are like me, you grew up thinking milk was a healthy part of a balanced diet. But current research tells a different story.
Hi there, I’m Rachel! I am a naturopathic medical student with a passion for learning. I believe in empowering patients with the most up-to-date, evidence-based information so that they can play an active role in their healthcare decisions. Read More…
Last week I introduced and discussed why movement, nutrition, hydration, and sleep are vital as foundations of wellness and wholeness. This week I will talk about a few more determinants of health. What do you think they are? The answers might surprise you!
I might eat whole, plant-based foods for their health benefits, but that was not what drew me to the lifestyle in the first place.
Curious to learn more? Here is a list of some of my favorite books and resources on whole foods, plant-based nutrition for preventing and even reversing chronic illnesses.